About One Step at a Time Counseling
Our Mission
Our Approach
Our Mission
Our mission is to provide compassionate, client‑centered counseling that helps individuals take meaningful steps toward emotional wellness and personal growth.
Our Team
Our Approach
Our Mission
Our team is dedicated to providing compassionate, evidence‑based care in a supportive and welcoming environment. We focus on building strong therapeutic relationships and tailoring treatment to each client’s unique needs.
Our Approach
Our Approach
Our Approach
Our approach integrates evidence‑based therapies, including CBT, DBT, and mindfulness‑based practices. We focus on helping clients develop practical coping skills, strengthen emotional regulation, and build healthier patterns of thinking and behavior. Each session is tailored to the client’s goals, pace, and strengths.